A holistic & whole foods approach to nutrition to support your family to feel their best

At Mama’s Meals, I am here to support you from your baby’s first tastes to nourishing your whole family - through resources, recipes, 1-1 consultations and practical nutrition guidance.

As a mum of two, I know that no journey is the same with our children, so I can also support you if come across any speed bumps along the way with your little one - from eczema, constipation or tricky meal times.

  • "We have now been working with Di for the last couple of months and it has changed our lives! I could not be more grateful or thankful to Di for all of her help & support"

    Erin

  • "We have sought help from nutritionists, paediatricians and multiple GPs but speaking with Di was the first time I felt heard & she gave us a clear path forward"

    Hannah

  • "I booked in with Di and I am so glad that I did. I just wish I had done it sooner when I first thought about booking with Di instead of waiting it out!"

    Beth

  • "You can tell that she really cares about you and your baby's journey and has a passion for what she does."

    Rochelle

Di provides 1-1 support to families as they begin their solids journey & beyond

Guide to Starting Solids

Whether you are just about to start solids or you already have, this is a parent’s go-to guide!

Mama’s Meals Guide to Starting Solids is a comprehensive eBook jam packed with evidence based information on the how, what and when of starting solids. From signs of readiness, foods to focus on, practical guidance on how to prepare food for your baby, age appropriate food guides, tips on nurturing adventurous eaters and so much more. This Guide also includes 20 simple and nutritious recipes from your baby’s first tastes to meals you can enjoy as a family.

What customers are saying

“This is such a fantastic resource. As a first time mum navigating solids, I refer to this so often”

— Caitlin

“Soo much helpful info for starting food with your baby. I love the easy recipes too, just wish I had purchased it earlier”

— Josie

Appointment Types

  • Starting Solids & Baby Nutrition

    Starting solids is such an exciting milestone in your baby's life. However, it can also be a confusing time for parents about how and when to take this step. I can support you in finding an approach to starting solids that feels right for you and your baby & help you to feel confident and empowered.

  • Gut Support

    Is your little one experiencing tummy troubles, has a suspected food sensitivity or has eczema? While some of these things can be common in young children, it shouldn’t be something that is ignored. With a holistic approach, I can help identify the root cause of the symptoms your child may be experiencing and provide guidance for managing food sensitivities and eczema.

  • Healthy Habits for Busy Families

    Feeding a family can be overwhelming and takes up a lot of time & energy. With so many food options to choose from these days, it can also be hard to know what foods are best. I can help reduce your mental load by offering support with meal planning, finding healthy alternatives and providing you with information on how to better balance your meals so that you and your family can feel your best.

Learn more

The Allergy Guide

A step-by-step guide to introducing the top allergens to your baby, including the how, what and a suggested timeline. The Allergy Guide also includes information on food sensitivities, signs of an allergic reaction and practical steps for what to do if your baby had an allergic reaction.

Eczema 101

Download your FREE guide to navigate eczema

Get in touch

Whether you are looking to learn more about my services or are wanting to work together, I’d love to hear from you.